Yoga is a movement practice that has many physical and mental health benefits including reduced low back pain, increased levels of particular neurotransmitters, and greater resilience to stress. While all the science behind yoga’s benefits is valuable, in general, most people come back to their practice because they simply feel better with yoga in their lives.

This movement experience, which often begins as a physical exploration, also has the potential to evolve into a living daily practice. Themes like reacting less and responding more, building awareness, employing compassion, suiting up and showing up, cultivating empowerment, courage and gratitude are all explored on the mat, but also have a potent impact on our lives off the mat.

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