Gay Men's Rejuvenation Retreat

Gay Men's Rejuvenation Retreat

Whidby Island Institute (map)

Join this transformational and restorative weekend designed to support gay men to reconnect to the body, build community, enjoy healthy food, recharge in nature,  and facilitate a rich voyage of personal and collective discovery and healing. Through time-honored techniques gathered from Yoga, Coaching, Ancient Cultures, and the Wisdom of Nature, this weekend experience utilizes group discussion, personal journaling, experiential exercises, body movement, breath techniques, conscious non-sexual touch and so much more. 

In this rejuvenating weekend you will:

  • Learn about the science of awareness and cultivate conscious response vs. mindless reaction to every day events 

  • Dive into the core teachings of Positive Psychology and plant seeds for true happiness and fulfillment 

  • Practice conscious communication to speak your truth, listen actively, and reduce interpersonal drama 

  • Explore the power of all levels yoga, structured breath techniques, and other mindfulness practices

  • Discover the potency of whole food nutrition and essential nutrients that help men thrive

  • Take time to relax and recharge in the grandeur of the natural world

  • Reawaken your inner child, let go of taxing seriousness, and have fun!!!