Reclaim a relationship to your body and ignite the potent focus of your mind.
- Use your breath for relxation
- Get more flexible
- Better align your body on and off the mat
- Heal chronic pain
- Build more core and low back strength
Feed your whole being from the outside in and the inside out!
- Lose weight without restrictions
- Learn how to cook quick healthy meals
- Make behavioral changes that will last
- Lower your risk of chronic diseases
- Gain energy and improve your mood
Step into your power & live the life you have always dreamed of.
- Explore stuck patterns and gain clarity
- Go beyond talk therapy
- Shift your beliefs
- Take potent action
- Get support and accountability
Private consultations include:
- Time to transition and center
- Clearing of present tension
- Learning new concepts and tools
- Self-Development and awareness building through dynamic questioning
- Formulation of weekly inquiries
- Email check-ins between sessions
- Access to online resources and specialized content
- *Sessions can also be done over the phone or video conferencing
- **Consults are on a sliding scale based on your current financial situation.