Yoga is a an extremely potent practice to support mood stability, stress relief and reduction, and improving overall wellbeing, but sometimes more is needed to bolster our internal experience.

Depression is something that runs in my family so I have had plenty of experience with down days. If you’ve ever been extremely blue, you know the struggle. Feeling helpless, powerless, unmotivated, stuck, frustrated, sad, alone, and wondering when it will end.