I went to a yoga class with mom the other day called “Yoga Therapy.” It was a sweet experience of many basic movements, but what I appreciated even more was the very very slow pace of the practice.
In our fast moving culture, even much of yoga has jumped onto the bandwagon of high speed. Slowing down in my body was so soothing, it built ample heat, and it brought so much increased awareness to various parts of my physical structure.